Maintaining an active lifestyle is essential for overall health and well-being. Fortunately, Hampton, Virginia, offers a variety of fitness centers and wellness facilities to suit different preferences and fitness goals. Here’s a guide to some local options:
Onelife Fitness Hampton
Located at 2190 Coliseum Dr., Onelife Fitness Hampton boasts a 60,000 sq. ft. sports club with amenities such as a whirlpool, cardio cinema, group fitness classes, and a mind/body studio. The facility operates Monday through Thursday from 5 am to 11 pm, Friday from 5 am to 10 pm, and weekends from 7 am to 8 pm. For more information, visit their website or call (757) 516-7530.
CrossFit Fort Monroe
Situated on historic Fort Monroe at 21 North Gate Road, CrossFit Fort Monroe offers community-focused CrossFit classes led by certified coaches. They provide group classes, semi-private training, and personal coaching, with hours from 4:45 am to 8 pm on weekdays. To learn more, visit their website or call (757) 720-7262.
Planet Fitness
Located at 1060 W Mercury Blvd, Planet Fitness provides a judgment-free environment with a range of cardio and strength equipment. The gym is open and staffed 24/7, offering flexibility for various schedules. For details, visit their website or call (757) 330-5367.
Anytime Fitness
Found at 16 Towne Center Way, Anytime Fitness offers 24/7 access to a supportive community and a variety of equipment. Their team of expert coaches is ready to assist members in reaching their health and wellness goals. For more information, visit their website or call (757) 964-0995.
HOTWORX Hampton (Coliseum Drive)
Located at 2040 Coliseum Drive Suite A-01, HOTWORX offers 24/7 access to infrared sauna workouts, including 15-minute high-intensity interval training (HIIT) sessions and 30-minute isometric workouts like Hot Pilates and Hot Yoga. Staffed hours are Monday-Thursday from 11 am to 8 pm, Friday from 9 am to 6 pm, and Saturday from 9 am to 2 pm. For more information, visit their website or call (757) 477-3365.
Joy2bFit
Located at 1965 E Pembroke Ave, Joy2bFit is a fitness and wellness boutique studio offering group fitness, yoga, personal training, Reiki, sauna, and a salt room. They provide various membership options, including a New Client 5 Day Reset for first-time guests. For more information, visit their website or call (703) 891-0506.
YMCA Health and Wellness Center
Situated at 4001 Coliseum Drive, the YMCA Health and Wellness Center offers a range of programs to build a healthy spirit, mind, and body. Hours of operation are Monday-Thursday from 5 am to 10 pm, Friday from 5 am to 8 pm, Saturday from 6 am to 4 pm, and Sunday from 11 am to 4 pm. For more information, visit their website or call (757) 223-7925.
Whether you’re looking for a traditional gym experience, specialized classes, or wellness services, Hampton’s diverse fitness facilities cater to a wide range of needs. Exploring these options can help you find the perfect fit for your health and wellness journey.